Tomorrow starts my first day of a 10 day juice fast. I have wanted to try it for a while now but I just could not find a good recipe. Well I got 1 good one and 1 I will try tomorrow. I am excited and nervous about doing it.
I am watching that documentary "Fat, Sick and Nearly Dead" and there is a recipe on there for Mean Green Juice.
- 1 bunch kale
- 4 stalks celery
- 1 cucumber
- 2 granny smith apples
- 1/2 a lemon
- ginger root
Now I do not like kale (its quite bitter) so I think I will try it with spinach instead. Also, from a friend I got this recipe.
- Apples
- Oranges
- Carrots
- Spinach
I am not quite sure the amounts on this one so I will update this tomorrow with what I come up with.
Also tomorrow morning I will be doing a fasting blood test to see where I was before the fast. I am excited to see where I will be in 10 days. I hope to go longer but I will revisit that goal at the end of 10 days.
No comments:
Post a Comment